Calo Fit

Sample Meals

BreakFast

  • Greek yogurt parfait with granola & honey
    Greek Yogurt Parfait with Granola, Honey
    Kcal: 300 Carb: 25 Protein: 20 Fat: 10

Snack

  • Energy Bites
    Energy Bites
    Kcal: 150 Carb: 8 Protein: 3 Fat: 4
  • APPLE NACHO
    Apple Nachos
    Kcal: 250 Carb: 20 Protein: 7 Fat: 12

Lunch

  • Spaghetti squash with marinara sauce & Turkey meatballs
    Spaghetti Squash with Marinara Sauce and Turkey Meatballs
    Kcal: 400 Carb: 25 Protein: 30 Fat: 15

Dinner

  • Baked Lemon Herb Salmon
    Baked Lemon Herb Salmon
    Kcal: 450 Carb: 20 Protein: 30 Fat: 20

BreakFast

  • Avocado toast with poached eggs and tomato slice
    Avocado Toast with Poached Egg and Tomato Slice
    Kcal: 350 Carb: 25 Protein: 15 Fat: 15

Snack

  • Mixed Berries Smoothie
    Mixed Berries Smoothie
    Kcal: 200 Carb: 25 Protein: 10 Fat: 2
  • Date Energy Balls
    Date Energy Balls
    Kcal: 200 Carb: 15 Protein: 3 Fat: 5

Lunch

  • Cajun shrimp paired with steamed vegetables, a flavorful meal perfect for diet-busy peoples.
    Cajun Shrimp with Steamed Veggies
    Kcal: 300 Carb: 15 Protein: 30 Fat: 10

Dinner

  • A teriyaki tofu bowl with fresh vegetables, perfect for plant-based meal plans and healthy eating in the UAE.
    Teriyaki Tofu Bowl
    Kcal: 450 Carb: 55 Protein: 20 Fat: 15

BreakFast

  • spinach mushroom quesdilla
    Spinach and Mushroom Breakfast Quesadilla
    Kcal: 400 Carb: 25 Protein: 15 Fat: 15

Snack

  • Hummus with Veggie Sticks
    Hummus and Veggie Sticks
    Kcal: 200 Carb: 20 Protein: 8 Fat: 10
  • artiz
    Dark Chocolate covered almonds
    Kcal: 300 Carb: 15 Protein: 5 Fat: 15

Lunch

  • vegge wrap humus
    Mediterranean Veggie Wrap with Hummus
    Kcal: 300 Carb: 35 Protein: 10 Fat: 10

Dinner

  • Roast Beef & Horseradish Wrap with assorted veggies
    Roast Beef and Horseradish Wrap with Assorted Veggies
    Kcal: 350 Carb: 25 Protein: 20 Fat: 15

BreakFast

  • Whole wheat pan cakes with fresh fruits
    Whole Wheat Pancakes with Fresh Fruits
    Kcal: 250 Carb: 25 Protein: 6 Fat: 6

Snack

  • _Greek_Yogurt_Cups
    Greek Yogurt Cups
    Kcal: 250 Carb: 25 Protein: 20 Fat: 8
  • Crunchy homemade granola bars made with oats and nuts, ideal for a quick and healthy snack.
    Granola Bars
    Kcal: 200 Carb: 20 Protein: 5 Fat: 10

Lunch

  • tex max beef burger
    Tex Mex Tango Beef Burger
    Kcal: 420 Carb: 30 Protein: 35 Fat: 18

Dinner

  • Mushroom magic beef stroganoff
    Mushroom Magic Beef Stroganoff
    Kcal: 450 Carb: 40 Protein: 30 Fat: 18

BreakFast

  • Acai bowl with mixed berries, granola, and coconut flakes, perfect for a refreshing, wholesome breakfast.
    Acai Bowl with Mixed Berries, Granola, Coconut
    Kcal: 450 Carb: 55 Protein: 6 Fat: 15

Snack

  • Cucumber Roll Ups
    Cucumber Roll-ups
    Kcal: 150 Carb: 5 Protein: 5 Fat: 8
  • Baba Ghanoush with veggie sticks
    Baba Ghanoush and Veggie Sticks
    Kcal: 250 Carb: 10 Protein: 3 Fat: 7

Lunch

  • lean shawarma delight wrap
    Lean Shawarma Delight Wrap
    Kcal: 300 Carb: 30 Protein: 25 Fat: 8

Dinner

  • Herb Encrusted Baked Chicken Delight
    Herby-Encrusted Baked Chicken Delight
    Kcal: 350 Carb: 15 Protein: 35 Fat: 10

BreakFast

  • Oatmeal Smoothie
    Oatmeal Smoothie
    Kcal: 350 Carb: 45 Protein: 15 Fat: 8

Snack

  • Rice Paper Spring Rolls
    Rice Paper Spring Roll
    Kcal: 150 Carb: 20 Protein: 5 Fat: 4
  • Avocado Toast Bites
    Avocado Toast Bites
    Kcal: 200 Carb: 20 Protein: 5 Fat: 10

Lunch

  • Meditarranean meatballs bowl
    Mediterranean Meatball Bowl
    Kcal: 350 Carb: 35 Protein: 30 Fat: 15

Dinner

  • buffalo chiken burger
    Spicy Buffalo Chicken Burger
    Kcal: 350 Carb: 40 Protein: 15 Fat: 10

BreakFast

  • Overnight oats with chia seeds , mango & almonds
    Overnight Oats with Chia Seeds, Mango, Almond
    Kcal: 450 Carb: 45 Protein: 10 Fat: 10

Snack

  • Coconut chia seeds pudding with mango & kiwi 2
    Coconut Chia Seed Pudding with Mango, Kiwi
    Kcal: 250 Carb: 25 Protein: 6 Fat: 15
  • Hummus with Veggie Sticks
    Hummus and Veggie Sticks
    Kcal: 200 Carb: 20 Protein: 8 Fat: 10

Lunch

  • chicken caesar wrap
    Chicken Caesar Wrap
    Kcal: 450 Carb: 25 Protein: 30 Fat: 25

Dinner

  • very veggie wrap
    Very Veggie Wrap
    Kcal: 250 Carb: 30 Protein: 5 Fat: 12

BreakFast

  • Avocado & Egg Breakfast Bowl
    Avocado and Egg Breakfast Bowl
    Kcal: 400 Carb: 15 Protein: 15 Fat: 32

Snack

  • Keto Cheese Crackers
    Keto Cheese Crackers
    Kcal: 350 Carb: 5 Protein: 15 Fat: 30
  • Turkey Bacon Wrapped Jalapeno Poppers
    Turkey Bacon Wrapped Jalapeño Poppers
    Kcal: 200 Carb: 4 Protein: 10 Fat: 15

Lunch

  • Grilled-Chicken-Caesar-Salad
    Grilled Chicken Caesar Salad
    Kcal: 400 Carb: 7 Protein: 35 Fat: 25

Dinner

  • Grilled Ribeye steak wutg galic butter & roasted veggies
    Grilled Ribeye Steak with Garlic Butter and Roasted Vegetables
    Kcal: 450 Carb: 10 Protein: 40 Fat: 55

BreakFast

  • Keto Pancakes
    Keto Pancakes
    Kcal: 300 Carb: 6 Protein: 12 Fat: 25

Snack

  • Mini Bell Peppers stuffed with Tuna
    Mini Bell Peppers stuffed with Tuna
    Kcal: 180 Carb: 8 Protein: 15 Fat: 10
  • Deviled Eggs
    Deviled Eggs
    Kcal: 150 Carb: 1 Protein: 7 Fat: 12

Lunch

  • Greek Salad
    Greek Salad
    Kcal: 300 Carb: 10 Protein: 8 Fat: 25

Dinner

  • LemonGarlicButterShrimpwithCauliflowerRice-ezgif
    Lemon Garlic Butter Shrimp with Cauliflower Rice
    Kcal: 400 Carb: 10 Protein: 35 Fat: 25

BreakFast

  • Keto-Chia-Seed-Pudding
    Chia Seed Pudding
    Kcal: 200 Carb: 12 Protein: 6 Fat: 15

Snack

  • Smoked Salmon & Cream cheese rolls
    Smoked Salmon Rolls
    Kcal: 250 Carb: 3 Protein: 20 Fat: 18
  • Parmesan Crisps
    Parmesan Crisps
    Kcal: 120 Carb: 1 Protein: 10 Fat: 8

Lunch

  • Zucchini Noodles with Pesto Grilled Chicken
    Zucchini Noodles with Pesto Grilled Chicken
    Kcal: 450 Carb: 10 Protein: 25 Fat: 30

Dinner

  • Chicken Alfredo with ZOODLES
    Chicken Alfredo with Zoodles
    Kcal: 600 Carb: 10 Protein: 40 Fat: 45

BreakFast

  • Egg Muffins
    Egg Muffins
    Kcal: 250 Carb: 5 Protein: 16 Fat: 20

Snack

  • Keto-MEATBALLS
    Keto Meatballs
    Kcal: 350 Carb: 3 Protein: 28 Fat: 25
  • Seaweed Snacks
    Seaweed Snacks
    Kcal: 180 Carb: 5 Protein: 5 Fat: 14

Lunch

  • Cobb Salad
    Cobb Salad
    Kcal: 500 Carb: 10 Protein: 30 Fat: 35

Dinner

  • Stuffed Chicken Breast with Spinach & Creame cheese
    Stuffed Chicken Breast with Spinach and Cream Cheese
    Kcal: 450 Carb: 6 Protein: 40 Fat: 30

BreakFast

  • Greek Yogurt Parfait
    Greek Yogurt Parfait
    Kcal: 345 Carb: 14.5 Protein: 18 Fat: 21

Snack

  • Avocado Fries
    Avocado Fries
    Kcal: 250 Carb: 9 Protein: 7 Fat: 20
  • Buffalo Cauliflower Bites
    Buffalo Cauliflower Bites
    Kcal: 200 Carb: 10 Protein: 8 Fat: 15

Lunch

  • Egg Roll in a Bowl with Ground Chicken
    Egg Roll in a Bowl with Ground Chicken
    Kcal: 300 Carb: 10 Protein: 25 Fat: 20

Dinner

  • Keto Tacos withh Lettuce Wraps & Avocado Salsa
    Keto Tacos with Lettuce Wraps and Avocado Salsa
    Kcal: 450 Carb: 12 Protein: 25 Fat: 30

BreakFast

  • Smoked Salmon & Cream cheese rolls
    Smoked Salmon and Cream Cheese Rolls
    Kcal: 220 Carb: 3 Protein: 10 Fat: 18

Snack

  • Keto Trail Mix
    Keto Trail Mix
    Kcal: 300 Carb: 9 Protein: 7 Fat: 28
  • Cheese Stuffed
    Cheese Stuffed Mushrooms
    Kcal: 200 Carb: 5 Protein: 10 Fat: 15

Lunch

  • Tuna Salad Stuffed Avocado
    Tuna Salad Stuffed Avocado
    Kcal: 400 Carb: 10 Protein: 20 Fat: 30

Dinner

  • Salmon Avocado Bowl with Lemon Vinaigrette
    Salmon Avocado Bowl with Lemon Vinaigrette
    Kcal: 450 Carb: 12 Protein: 30 Fat: 30

BreakFast

  • Keto Smoothie Bowl
    Keto Smoothie Bowl
    Kcal: 420 Carb: 17 Protein: 9 Fat: 35

Snack

  • Almond Butter and Celery Sticks
    Almond Butter and Celery Sticks
    Kcal: 200 Carb: 10 Protein: 6 Fat: 16
  • Coconut Butter Fat Bombs
    Coconut Butter Fat Bombs
    Kcal: 150 Carb: 5 Protein: 2 Fat: 14

Lunch

  • Chicken Caesar LETTUCE WRAP
    Chicken Caesar Lettuce Wraps
    Kcal: 350 Carb: 5 Protein: 30 Fat: 25

Dinner

  • Keto Beef Stroganoff with Zucchini Noodles
    Keto Beef Stroganoff with Zucchini Noodles
    Kcal: 450 Carb: 8 Protein: 35 Fat: 30

BreakFast

  • Greek yogurt parfait with granola & honey
    Greek Yogurt Parfait with Granola, Honey
    Kcal: 300 Carb: 25 Protein: 20 Fat: 10

Snack

  • artiz
    Dark Chocolate covered almonds
    Kcal: 300 Carb: 15 Protein: 5 Fat: 15
  • Hummus with Veggie Sticks
    Hummus and Veggie Sticks
    Kcal: 200 Carb: 20 Protein: 8 Fat: 10

Lunch

  • tex max beef burger
    Tex Mex Tango Beef Burger
    Kcal: 420 Carb: 30 Protein: 35 Fat: 18

Dinner

  • Baked Lemon Herb Salmon
    Baked Lemon Herb Salmon
    Kcal: 450 Carb: 20 Protein: 30 Fat: 20

BreakFast

  • Avocado toast with poached eggs and tomato slice
    Avocado Toast with Poached Egg and Tomato Slice
    Kcal: 325 Carb: 25 Protein: 15 Fat: 15

Snack

  • Mixed Berries Smoothie
    Mixed Berries Smoothie
    Kcal: 200 Carb: 25 Protein: 10 Fat: 2
  • Date Energy Balls
    Date Energy Balls
    Kcal: 200 Carb: 15 Protein: 3 Fat: 5

Lunch

  • Mushroom magic beef stroganoff
    Mushroom Magic Beef Stroganoff
    Kcal: 450 Carb: 40 Protein: 30 Fat: 18

Dinner

  • A teriyaki tofu bowl with fresh vegetables, perfect for plant-based meal plans and healthy eating in the UAE.
    Teriyaki Tofu Bowl
    Kcal: 450 Carb: 55 Protein: 20 Fat: 15

BreakFast

  • spinach mushroom quesdilla
    Spinach and Mushroom Breakfast Quesadilla
    Kcal: 425 Carb: 25 Protein: 15 Fat: 15

Snack

  • Coconut chia seeds pudding with mango & kiwi 2
    Coconut Chia Seed Pudding with Mango, Kiwi
    Kcal: 250 Carb: 25 Protein: 6 Fat: 15
  • artiz
    Dark Chocolate covered almonds
    Kcal: 300 Carb: 15 Protein: 5 Fat: 15

Lunch

  • Meditarranean meatballs bowl
    Mediterranean Meatball Bowl
    Kcal: 450 Carb: 30 Protein: 35 Fat: 15

Dinner

  • Roast Beef & Horseradish Wrap with assorted veggies
    Roast Beef and Horseradish Wrap with Assorted Veggies
    Kcal: 350 Carb: 25 Protein: 20 Fat: 15

BreakFast

  • Savory Oatmeal with Sauteed Greens & Egg
    Savory Oatmeal with Sauteed Greens and Fried Egg
    Kcal: 400 Carb: 25 Protein: 15 Fat: 15

Snack

  • _Greek_Yogurt_Cups
    Greek Yogurt Cups
    Kcal: 250 Carb: 25 Protein: 20 Fat: 8
  • artiz
    Dark Chocolate covered almonds
    Kcal: 300 Carb: 15 Protein: 5 Fat: 15

Lunch

  • chicken caesar wrap
    Chicken Caesar Wrap
    Kcal: 450 Carb: 25 Protein: 30 Fat: 25

Dinner

  • Tofu Edamame Salad
    Tofu Edamame Salad
    Kcal: 350 Carb: 15 Protein: 20 Fat: 15

BreakFast

  • Acai bowl with mixed berries, granola, and coconut flakes, perfect for a refreshing, wholesome breakfast.
    Acai Bowl with Mixed Berries, Granola, Coconut
    Kcal: 450 Carb: 55 Protein: 6 Fat: 15

Snack

  • Cucumber Roll Ups
    Cucumber Roll-ups
    Kcal: 150 Carb: 5 Protein: 5 Fat: 8
  • Baba Ghanoush with veggie sticks
    Baba Ghanoush and Veggie Sticks
    Kcal: 250 Carb: 10 Protein: 3 Fat: 7

Lunch

  • lean shawarma delight wrap
    Lean Shawarma Delight Wrap
    Kcal: 300 Carb: 30 Protein: 25 Fat: 8

Dinner

  • Herb Encrusted Baked Chicken Delight
    Herby-Encrusted Baked Chicken Delight
    Kcal: 350 Carb: 15 Protein: 35 Fat: 10

BreakFast

  • Oatmeal Smoothie
    Oatmeal Smoothie
    Kcal: 350 Carb: 45 Protein: 15 Fat: 8

Snack

  • Rice Paper Spring Rolls
    Rice Paper Spring Roll
    Kcal: 250 Carb: 20 Protein: 5 Fat: 4
  • Avocado Toast Bites
    Avocado Toast Bites
    Kcal: 300 Carb: 20 Protein: 5 Fat: 10

Lunch

  • buffalo chiken burger
    Spicy Buffalo Chicken Burger
    Kcal: 400 Carb: 30 Protein: 25 Fat: 15

Dinner

  • vegge wrap humus
    Mediterranean Veggie Wrap with Hummus
    Kcal: 350 Carb: 35 Protein: 10 Fat: 10

BreakFast

  • spinach mushroom quesdilla
    Spinach and mushroom breakfast quesadilla
    Kcal: 350 Carb: 25 Protein: 20 Fat: 10

Snack

  • Coconut chia seeds pudding with mango & kiwi 2
    Coconut Chia Seed Pudding with Mango, Kiwi
    Kcal: 250 Carb: 25 Protein: 6 Fat: 15
  • APPLE NACHO
    Apple Nachos
    Kcal: 250 Carb: 20 Protein: 7 Fat: 12

Lunch

  • Baked pesto chicken
    Baked Pesto Chicken
    Kcal: 400 Carb: 4 Protein: 30 Fat: 15

Dinner

  • Seared Salmon Salad
    Seared Salmon Salad
    Kcal: 350 Carb: 15 Protein: 30 Fat: 20

BreakFast

  • Avocado toast with poached eggs and tomato slice
    Avocado Toast with Poached Egg and Tomato Slice
    Kcal: 350 Carb: 25 Protein: 15 Fat: 15

Snack

  • artiz
    Dark Chocolate covered almonds
    Kcal: 300 Carb: 15 Protein: 5 Fat: 15
  • Mango Black Beans Salad
    Mango Back Bean Salad
    Kcal: 250 Carb: 35 Protein: 8 Fat: 5

Lunch

  • Citrus bliss chicken linguine
    Citrus Bliss Chicken Linguine
    Kcal: 400 Carb: 40 Protein: 30 Fat: 10

Dinner

  • lean-mean-beefburgers-horizotnal
    Lean and Mean Beef Burger
    Kcal: 450 Carb: 30 Protein: 35 Fat: 18

BreakFast

  • spinach mushroom quesdilla
    Spinach and Mushroom Breakfast Quesadilla
    Kcal: 400 Carb: 25 Protein: 15 Fat: 15

Snack

  • Mixed Berries Smoothie
    Mixed Berries Smoothie
    Kcal: 200 Carb: 25 Protein: 10 Fat: 2
  • Turkey Quinoa Salad
    Turkey Quinoa Salad
    Kcal: 300 Carb: 25 Protein: 20 Fat: 25

Lunch

  • Verdant Spinach Wheat Medley
    Verdant Spinach Wheat Medley
    Kcal: 350 Carb: 40 Protein: 10 Fat: 8

Dinner

  • Crispy chicken cesar pasta
    Crispy Chicken Cesar Pasta
    Kcal: 400 Carb: 30 Protein: 30 Fat: 18

BreakFast

  • Smoked-Salmon-and-cream-cheese-bagel-thin
    Smoked Salmon and Cream Cheese Bagel Thin
    Kcal: 400 Carb: 30 Protein: 35 Fat: 15

Snack

  • Coconut chia seeds pudding with mango & kiwi 2
    Coconut Chia Seed Pudding with Mango, Kiwi
    Kcal: 350 Carb: 25 Protein: 6 Fat: 15
  • Crunchy homemade granola bars made with oats and nuts, ideal for a quick and healthy snack.
    Granola Bars
    Kcal: 250 Carb: 20 Protein: 5 Fat: 10

Lunch

  • Shrimp zucchini noodles primavera
    Shrimp Zucchini Noodle Primavera
    Kcal: 350 Carb: 10 Protein: 20 Fat: 15

Dinner

  • Baked Chicken Katsu with Tonkatsu Sauce
    Baked Chicken Katsu With Tonkatsu Sauce
    Kcal: 400 Carb: 40 Protein: 30 Fat: 10

BreakFast

  • Savory Oatmeal with Sauteed Greens & Egg
    Savory Oatmeal with Sauteed Greens and Fried Egg
    Kcal: 400 Carb: 25 Protein: 15 Fat: 15

Snack

  • _Greek_Yogurt_Cups
    Greek Yogurt Cups
    Kcal: 250 Carb: 25 Protein: 20 Fat: 8
  • Date Energy Balls
    Date Energy Balls
    Kcal: 200 Carb: 15 Protein: 20 Fat: 8

Lunch

  • Sesame ginger tuna fusion with quinoa
    Sesame Ginger Tuna Fusion With Quinoa
    Kcal: 450 Carb: 35 Protein: 30 Fat: 15

Dinner

  • Spiced Chicken Cauliflower Rice bowl
    Spiced Chicken Cauliflower Rice Bowl
    Kcal: 350 Carb: 30 Protein: 20 Fat: 15

BreakFast

  • Acai bowl with mixed berries, granola, and coconut flakes, perfect for a refreshing, wholesome breakfast.
    Acai Bowl with Mixed Berries, Granola, Coconut
    Kcal: 450 Carb: 55 Protein: 6 Fat: 15

Snack

  • Cucumber Roll Ups
    Cucumber Roll-ups
    Kcal: 150 Carb: 5 Protein: 5 Fat: 8
  • Spinach & Feta Pinwheels
    Spinach & Feta Pinwheels
    Kcal: 250 Carb: 10 Protein: 5 Fat: 8

Lunch

  • Bbq Bliss Chicken Burger
    Bbq Bliss Chicken Burger
    Kcal: 380 Carb: 35 Protein: 35 Fat: 10

Dinner

  • very veggie wrap
    Very Veggie Wrap
    Kcal: 350 Carb: 30 Protein: 5 Fat: 10

BreakFast

  • Coconut chia seeds pudding with mango & kiwi 2
    Coconut Chia Seed Pudding with Mango, Kiwi
    Kcal: 250 Carb: 25 Protein: 6 Fat: 15

Snack

  • Rice Paper Spring Rolls
    Rice Paper Spring Roll
    Kcal: 250 Carb: 20 Protein: 5 Fat: 4
  • Avocado Toast Bites
    Avocado Toast Bites
    Kcal: 300 Carb: 20 Protein: 5 Fat: 10

Lunch

  • spicybuffalochikenburger-ezgif
    Spicy Buffalo Chicken Burger
    Kcal: 400 Carb: 30 Protein: 25 Fat: 15

Dinner

  • vegge wrap humus
    Mediterranean Veggie Wrap with Hummus
    Kcal: 350 Carb: 35 Protein: 10 Fat: 10

BreakFast

  • Overnight oats with chia seeds , mango & almonds
    Overnight Oats with Chia Seeds, Mango, Almond
    Kcal: 350 Carb: 45 Protein: 10 Fat: 10

Snack

  • Oatmeal Smoothie
    Oatmeal Smoothie
    Kcal: 350 Carb: 45 Protein: 15 Fat: 8
  • Hummus with Veggie Sticks
    Hummus and Veggie Sticks
    Kcal: 200 Carb: 20 Protein: 8 Fat: 10

Lunch

  • Rustic Chicken zoodle arrabiata bowl
    Rustic Chicken Zoodle Arrabbiata Bowl
    Kcal: 350 Carb: 15 Protein: 30 Fat: 18

Dinner

  • Keto bacon avocado chicken bowl
    Keto Bacon Avocado Chicken Bowl
    Kcal: 450 Carb: 10 Protein: 30 Fat: 25